We Are Your Mental Health Counsellors in BC

Anxiety can take your breath away — literally!
If you or a loved one is struggling with ongoing anxiety or a worried you might be, please reach out. We would love to support you find a bit more peace in your life.

Depression can feel dark, lonely and bleak.
Let us help you find your hope again. Please reach out for support.

You do not have to go this path alone.

Traumatic events impact every piece of us. We might feel broken or bent. You might have just experienced something traumatic or are in a place where it is time to explore and unpack all that you have been carrying.

Either way, please do not go this path alone. We are here and would love to support you in your healing.

Grief is a form of trauma. The loss we experience when we lose a person, community, ability, or part of our identity — changes us. We cannot be who we were before this loss. With a tender heart, please know we are here to be with you in your sorrow and support you to a gentle tomorrow.

Please do not feel you need to ‘power through’ or ‘solve’ your chronic pain. Chronic pain can impact so many aspects of your life. Your mobility, your activities, your relationships, your finances, your career path and more. Please reach out and know we believe everything you are saying about your pain is true!

Addictions can be our way of trying to cope with all the difficulties we have going on. It might seem like a good idea but they often lead to more difficulties. If you or a loved one is struggling with an addiction and it is time to consider a different path. We are here.

The transition into parenthood begins far earlier than the birth of a child and lasts far longer than the ‘fourth trimester’. This is such an incredible and challenging time in one’s life. Please reach out and know we are here for you if you would like us to be!

How is your relationship with your close loved ones these days? Often people reach out for counselling as a last-ditch effort when their relationship is struggling. Please reach out before you think you need to. If you think you need to reach out — trust yourself and reach out. We are here to help.

Being a young little these days is more complicated than it used to be, it seems. Our littles are faced with big adult-sized complexities and don’t always know how to navigate them because they are littles! If your kiddo or youth is struggling, please reach out. We would love to support them to get back to who they are.