How to Move from Fear to Courage
The challenging part for fear is that we no longer need to be kept safe from lions chasing us in the wild. Our threats have changed over time and yet our fear response has not changed. Our brain doesn’t know the difference between a lion chasing us and people talking about us behind our backs.
In this downloadable PDF, you’ll receive a welcome from Kelsey and resources including new research, videos, and activities. Please download the free resource to learn more.
How to Recover from Being in a Relationship with a Narcissist
Narcissists have such a vulnerable sense of self the only want to create a sense of safety for themselves to create another persona and hide their vulnerabilities. The narcissist tries to convince us that we are in the wrong but there could be nothing further from the truth.
Being in a relationship with someone who is a narcissist or has narcissistic tendencies is really really really hard, often toxic and can be abusive. One of the most challenging things about being in a relationship with a narcissist is they are highly unlikely to change. We are the ones who have to decide if we are going to continue to be in this relationship as it is or if we are going to step away. Download the free resource to learn more.
How to Understand Depression
Depression is more than ‘feeling sad’. It can include a feeling of sadness, but often people describe it as a numbness or not feeling. It is a level of fatigue that a goods night rest just won’t remedy.
In this downloadable PDF, you’ll receive a welcome from Kelsey and resources including new research, videos, and activities. Please download the free resource to learn more.
Free Fail Forward Guide
Download this free fail forward guide! Have you ever had a failure or a flop and then felt like you were a failure? Instead of accepting what didn’t work, we tend to internalize our failures and attach them to our identity. In this downloadable PDF, you’ll receive a welcome from Kelsey the Counsellor, a how to activity, and resources including podcasts, videos, playlists, and more!
Free Resource Guide: British Columbia
This is a FREE resource that includes a digital download with suggestions for BC mental health support, mental health training, and more. It also includes links to suggested mindfulness downloads like meditations and mobile apps.
Download your free guide to mental health resources in British Columbia now!
Post-Partum Transitions
During your postpartum time, you are going through so many many changes. How can it not be hard! If it is your first child, you are learning all about how to be a parent. The learning curve is steep and the stakes are high! If you have littles at home already, this time of transition when you are welcoming this new bundle into your family brings other complications.
Learn more with Healing Spaces
How to Self Love
This free resource includes a digital download with activities, resources and tips on how to love yourself. Watch this great video on YouTube: https://youtu.be/XN2ZrUybhmY
